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发表于 2013-10-20 08:45:45 |显示全部楼层
马上注册,结交更多好友,享用更多功能,让你轻松玩转西安论坛。 立即注册  已有账号?点击登录   关闭
千里之堤毁于蚁穴,这句话无非想告诉我们,不要忽视小细节,量变积累到一定程度就能发生质变。犹如女性日常生活中错误的小习惯,错误犯一两次不以为然,形成了习惯就有可能为自己招来祸端。
  谋害健康的小习惯,你有多少?
  经期盆浴
  女性在月经期盆腔充血,胞宫经血下行,血室开放,再加上月经期全身抵抗力下降,盆浴很容易使水中的细菌上行至宫腔,阴道内停留的经血又成为了细菌繁殖的天然培养剂,细菌大肆繁殖的后果就是阴道遭受细菌感染,造成阴道炎。
  建议经期以淋浴为好。所用的卫生巾、纸最好要柔软清洁,透气性好,勤换内裤,以减轻血垢对外阴及大腿内侧的刺激。
  湿发睡觉
  很多人都习惯了晚上洗头,有时候困意一来 ,也不管三七二十一,倒头就睡,殊不知,人的阳气在午夜最弱,抵御风寒的能力很低。倘若头发没有擦干就直接上床睡觉,大量的水分滞留,加之秋季昼夜温差较大,容易出现莫名的头皮局部麻木、头痛或头晕等症状。
  建议女性晚上少洗头,改为晨起洗头,不但有益健康,还能让你全天精神清爽。就算睡前洗头,也要等到发根发梢全干透后再上床,或用吹风机吹干。
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  爱穿紧身裤
  紧身裤可以让女性的曲线更加明显,玲珑有致的身材引人侧目,极大的满足了女孩子们虚荣心。然而,紧身裤紧贴肌肤,通风透气性不好,长期穿不透气的紧身裤,会导致外阴潮湿,而长期潮湿的卫生环境会引起阴道炎,严重时还会引起盆腔炎、宫颈炎、子宫内膜炎等。特别是在月经期间,穿紧身裤更容易由于封闭潮湿的空间而患上阴部疾病。
  建议女性不要长期穿紧身裤,应选择吸汗性强、透气性好的全棉材质紧身裤。
  憋尿成习惯
  对于一些白领女性来说,久坐,长期伏案接受电脑辐射也就白了,一忙起来,谁也顾不上喝,厕所更是能不上就不上,可以省下不少时间应付工作。然而,女性的内生殖器官与膀胱“同居”于盆腔内,关系“紧密”,子宫位于膀胱后面。憋尿会使膀胱充盈,充盈的膀胱会压迫子宫,使子宫向后倾斜。长时间憋尿会使膀胱内的尿液越积越多,含有细菌和有毒物质的尿液若不及时排出,容易引起膀胱炎、尿道炎等疾病。长期憋尿不仅容易
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发表于 2013-10-20 08:46:16 |显示全部楼层
1.清洗外阴时最好采用温水淋浴冲洗。
  2.如果无淋浴条件,也可以用盆代替,但要专盆专用,专用毛巾需晒干或在通风处晾干。
  3.一般在出差或无淋浴条件下也可用专用外阴清洗液清洗。
  顺序篇:
  1.在清洗外阴前要洗干净手,用手轻柔的清洗外阴,减少对皮肤的摩擦刺激,不要用湿布擦洗。
  2.此外清洗外阴时也有先后顺序——先从前向后清洗外阴,再洗大、小阴唇,最后洗肛门周围及肛门。这样可以防止肛门口的细菌污染阴道及尿道口。
  3.清洗完外阴后再排尿,可以使细菌被尿液冲出体外。
  装备篇:
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发表于 2013-10-20 08:46:42 |显示全部楼层
 1.一个精巧的小水杯
  多饮水可以帮助身体的新陈代谢,稀释尿液及阴道分泌物。水分进入体内产生的尿液还可以带走外阴及尿道口处的细菌,对预防阴道炎,尿路感染等疾病大有好处。
  2.白色无香味的卫生纸
  小便后应用卫生纸将尿液擦干,大便后使用卫生纸应从前向后擦拭,以免将粪便中的细菌带入阴道及尿道口,所用卫生纸应选择白色无香味的、正规厂家生产的!千万别用街边卖的劣质卫生纸,那有些是垃圾堆里的废纸加工制造的,是妇科病的来源之一。
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发表于 2013-10-20 08:46:51 |显示全部楼层
 3.白色全棉的内裤
  最好穿着白色全棉的内裤,不经染色的布料是最安全的。听说一些欧洲皇室成员,内衣多选白色。不要穿尼龙及化纤类材料的内裤,因为此种材料可以造成不透气及潮湿。内裤要每天清洗,并尽量在太阳下晒干,让紫外线起到杀灭细菌的作用。
  4.玉米淀粉扑粉
  要随时保持外阴干燥通风。洗澡及健身后需及时换下浴衣及健身服。洗澡后要待外阴干燥后再穿上内裤。玉米淀粉或无香料的以玉米淀粉为基础的扑粉可以用于外阴腹股沟处以吸湿。坐着工作时间久了要起身多活动,也可有效防止外阴炎症搔痒。
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发表于 2013-10-20 08:47:00 |显示全部楼层
 5.少用护垫!
  特殊期间如何清洗私处
  一般来说,特殊情况是指月经期间、怀有身孕、产后及不明原因的瘙痒。这些情况应怎样保洁阴部?
  月经期间
  1.勤换卫生巾,每天用温热水清冼外阴2次。
  2.洗澡时最好使用淋浴,如不能淋浴清洗,应做到一人一盆一巾。阴部与足部不用同一盆水洗。
  3.不要洗冷水浴,即使在夏天也如此。
  怀孕期间
辽宁新农村建设 : www.lnxncjs.com
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发表于 2013-10-20 08:47:14 |显示全部楼层
  怀孕期间
  1.女性在怀孕期间,白带会明显增多,特别容易感染病菌,因此,每天用温水清洗至少两次以上。
  2.内裤要每天更换,并立即洗干净,挂在日光下晾晒。
  3.不要随便清洗阴道,防止病菌侵入。
  4.如果白带量明显增多且有臭味,应在第一时间就医。
  产后
  1.女性在产后因阴道受到损伤,不宜立即洗浴。一般情况下,夏天产后3天以上、冬季产后一周以上方可洗浴,每天1次或两天一次。
  2.用温热水淋浴,以活络经脉。
  3.千万不要坐浴,即使是用盆洗也要站立。
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发表于 2013-10-20 08:47:26 |显示全部楼层
 不明原因的外阴瘙痒
  1.每天用温水清洗外阴两次以上。
  2.每次洗后在外阴部涂抹止痒剂。
  3.如无好转,立即去医院查找病因。
  患滴虫性阴道炎
  1.每天可清洗2次左右。
  2.选用偏酸性清洗液,防止滴虫生长。
  3.不仅要清洗外阴部,同时还需清洗阴道。
  患霉菌性阴道炎
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发表于 2013-10-21 17:06:52 |显示全部楼层
献花{:soso_e163:}  
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发表于 2013-10-22 22:00:13 |显示全部楼层
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