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发表于 2013-10-17 17:32:16 |显示全部楼层
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1、不运动。
  经常锻炼有助于增加骨骼压力,促进造骨细胞形成,保护骨密度。每天进行20-30分钟的跑步和举重等运动最理想。
  2、饮食不合理。
  吃肉太多会导致膳食总蛋白质过剩,进而增加尿钙的大量流失。经常喝碳酸饮料的人发生骨折的危险增大,原因是其中的磷酸成分影响骨质沉积。也会影响钙吸收,最好在饭后两三个小时再喝,对钙吸收的影响较小。

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